Mental health support and treatment for adolescents and adults living with OCD, anxiety, depression, ADHD, and more.
Welcome to HandsFull Therapy!
My name is Jessica Oftebro, PharmD, MA, LMHCA. I specialize in the treatment of OCD and anxiety in adolescents and adults using evidence-based treatments known as Exposure and Response Prevention (E/RP) and Cognitive Behavioral Therapy (CBT), and also provide treatment and support for depression, pain, grief, and other co-occurring conditions. My approach to therapy is holistic and collaborative, centering on your needs, goals, and preferences while integrating evidence-based modalities as fitting.
Life can be overwhelming. If you're navigating through tough times, please know that you don’t have to do it alone. HandsFull Therapy is a welcome place for all. Together we can work on developing the tools and skills to reduce anxiety and rumination, improve emotional regulation and focus, build confidence and connections, and address difficult emotions, thoughts, behaviors and situations. You are the expert on You; my role is to support you on your path toward feeling better, stronger, more capable and resilient.